We Accept Self-Ownership, Accountability & Responsibility.

Forever Together, Never Alone!

Conversations That Matter =

Uniting Through Connection.  

Addressing Injustice  =

Liberating Communities.  

Redefining Narrative  = 

 Generating Change.   

Committed to providing accessible resources regardless of financial circumstance which is why we offer our Support Network now, forever + always ~ free of charge, because we believe the ability to connect among others enduring similar experiences, is indeed priceless.  


"I belong to several groups and most of the time, even though members think they’re supporting each other, doom, gloom, and complaints are often the norm. I get it, I suffer too, but an attitude of defeat and anger, leaves no chance to feel better or even learn to cope."   

"Mia is relentless in her uplifting approach to pain management and search for a better life not just for herself, but all of us. Her encouraging messages and work to be the voice for those who otherwise might not be heard, is uplifting."


"No one understands what we go through better than she. Yes, we all have our very hard days, but Mia never stays down and always finds something to be grateful for. Her vitality is infectious and gives us all hope." 

"I really enjoyed the meeting. I’m so glad I finally made it. I will definitely always make an effort to come whenever I don’t have something else scheduled. Thanks so much, for your continued efforts!" 

"Thank you for writing and sending the newsletter! Lots of great stuff in here! I am especially grateful to be reminded of our healing Earth- just to be present, relaxed, receptive and hopefully able to shift out of attention to pain. I have marked my calendar for the “meet ups” and look forward to hearing more. Thanks again for your service."

"The Founder of K.O.H.U does so much for the chronic pain community.  Living with multiple chronic pain diseases, she channels that pain into dedicating her life unselfishly to help all our community with pain."

The KOHU Way


At Keepin’ Our Heads Up Human Connection Network™,

We're open to/for everyone! 


 We operate from a pure heart, rooted in our dedication to service.

Every human being *hurts* in a way not visible.  

We all need Fellowship consisting of healthy space & relationships where we feel acknowledged, appreciated + accepted.

 We believe in respectful zones, unconditionally free from judgement.

This is an invitation to lay your burdens down & be among others who can relate to the struggle.


We're passionate about the Movement & our message of empowerment is making its way across the planet-- 

  Inspiring life saving conversations that'll transform into justice, liberating communities everywhere-

With the ultimate goal being:  

  Leaving the world a better place.

Join Us + Spread The Word!

 We Are Growing ~

A Movement Cannot Mobilize Itself!!  

No Jerks Allowed. Zero tolerance for Bullying or Harassment. Don't Be A Hater. Respect. Respect. Respect.

We proudly embrace the victor mentality.

 Believe no experience defines us.  

Embrace gratitude & acceptance.

There is freedom on the other side of choosing to invest into the quality of our own lives, arguably the best investment we'll ever make.

We are not for profit, believe in accessibility of resources free of charge, & are held to ethical standards by an Accountability Board.    

 Our environment is welcoming.  Act grown.  Kindness is required.  Have tact.  Implement golden rule:  

gold·en rule/ˌɡōldən ˈro͞ol/noun

a basic principle that should always be followed to ensure success in general or in a particular activity.

Bullying of any kind isn't allowed; sexual advances, degrading comments about race, religion, culture, orientation, gender or identity will not be tolerated.  

No commitments or obligations, no need for you to do anything other than put forth an effort as not much is to be gained by not participating or showin' up.

It's all about mutual trust.  Expressive discussions are what we're all about but what's shared here should remain so.  

* Disregard or failure to comply to these guidelines in any way could result in dismissal without hesitation or further warning.  By visiting this page & participating, you're acknowledging your agreement to these terms.  *

Thanks for being part of Our Movement!

K O H U is NOT a place to;

Excessively Complain, Gossip, Fixate On The Past, Compare, Minimize, Ridicule or Belittle...

Anyone -including- ourselves.

We are not here with answers as to why things happen nor to fix anything-- we understand there's much throughout this human experience that couldn't possibly be explained let alone resolved but having already come this far, don't let that stop ya from taking ownership of your life.

We believe in encouragement because there's no guidebook to how any of this works- we share not having everything figured out, in common so we bond + rejoice over that in honor of improvement not perfection.

We maintain a { different } standard- show up for those who show up, believe in matching effort / interest & require a certain amount of correspondence + participation from those considering themselves to be a part of this Network.


  We couldn't & wouldn't be doing what we are, if it weren't for our deep compassion + respect, for those who feel they're in want / need of what we're all about-- that being said, we also do not always have the time to dissect each individual need thus group related sessions are to be just that, focusing primarily on a relevant designated topic while adhering to the personal as well as collective commitment to an on-going pursuit to overall healing.  

*One-on-One sessions can be scheduled through our affiliated Holistic Health Practice, to learn more Click Below:

We Offer

Visit: 811 E. Wash Ave Ste #500

Reach Out:

(608) 383-6810

K.O.H.U is not-for-profit.  Hundreds of selfless hours have been & continue to be invested.  

Consider supporting YOUR support!  

All contributions are devoted directly back into our Cause, enabling us to improve conditions. 

Your generous donation will assist in funding our collective mission. 

Pay with PayPal or a debit/credit card