Peace&Love

Namaste.

Namaste.

Namaste.Namaste.

Namaste.

Namaste.

Namaste.Namaste.Namaste.

Uniting The World Through Igniting Our Body, Spirit, Mind.

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Uniting The World Through Igniting Our Body, Spirit, Mind.

Peace&Love Holistic Health + Wellness Practice, is intended for those ready to transform to the next phase of personal awareness - hourly individualized coaching is available by appointment.

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Turning Pain Into Power

At Peace&Love we believe in a Whole-Being connection to health.

Mind.  Body.  Spirit.  


We dig deep.

+

Trust in the power of healing.  

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~ If you feel disappointed, lost, hesitant, or weak ~

We collaborate in the discovery of who you are here/now.

When you get there, you'll find,

 That even in a muddy pond,

 You are still beautiful & strong.   

You will rise + make it through, 


Like A Lotus.

Certified Expertise

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Having gained insight into complex challenges~ with compassion, along with acceptance, respect + understanding,  we are Students of Life alongside you-- Together- studying the discipline that is Holism.     

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Our guidance continues to impact the lives of others in a powerful way.  Encounters reflect utmost proficiency + professionalism.  We are committed to the betterment & quality of our clients lives. 

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With extensive background + personal experience, the approach is as well rounded as it is authentic.  We'd be honored to work together in developing successful methods for your health & personal fulfillment goals.

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~MM, Creator of 𝓟𝓮𝓪𝓬𝓮&𝓛𝓸𝓿𝓮

"My pusuit to Wholeness came out of necessity..."

"Healing is a personal experience & figuring out how to live MY best life, was up to ME.  


Over time I witnessed real changes + I could see those around me being impacted so the decision was made to give back what I've learned. 

   

The process of transformation requires everything we've got & you are worth prioritizing."

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Transforming Illness Into Wellness

Why Try It? Where To Begin?

Whole-Being Wellness = Different for Every Body:

A conscious pursuit of balance.  Remaining mindful & appreciative -- not all is or ever will be perfect but it can be well within us, furthermore how we carry that back into the world- creates the very changes we so wish to see.  

The Benefits of A Holistic Approach = Limitless:

When we begin ridding ourselves of the weight we're carrying, we can then begin to heal.  Evolution from the choice to remain 'stuck in the muck', begins with self-awareness .  

Now = A Perfect Time to Start:

Send us an inquiry ~ we'll connect with you to set up a complimentary consultation. 

We're not sales people though we do believe there is no such thing as too much Wellness.

Testimonials

"I believe in this fine work.  The Founder is that rare person who pours her generous heart and beautiful soul into everything she does.  Her coaching has helped me to become a better person."

~ S.T


"Peace&Love is here to tell you that you deserve to work hard for yourself and walks that path with you every step of the way.  Building camaraderie through the understanding that is gained as part of the Turning Pain Into Power process."

~ A.A



"With compassion, empathy, grace, and a passion for her calling, Mia is changing the game and redefining self-love, self-care, advocacy, and what it means to be chronically ill.  Mia has this way of looking at you that makes you feel as if you are the most important person in the world.  I remember seeing my reflection through her eyes and it was one of the first times I felt truly beautiful and accepted since my illnesses showed up in my life."

~ T.M



"For the past twenty years, The Founder, who was a child when first afflicted with debilitating pain, has astounded everyone she knows and meets with brilliance, light and fortitude. Her spirit and energy are beyond inspirational and her positivity in the face of constant adversity is the definition of courage." 

~ M.D


"You have inspired me with such positivity and renewed my spirit!!!  You are one in a million, a force to be reckoned with!!!" 

~R.C


"For me, I can’t thank her enough for pulling me from the edge when the pain went on for an eternity and I couldn’t see straight.  I can’t thank her enough for getting me to understand that I had to make a real change in order to live with my condition and that was ok…I could still have a good life.  You know what?  I did make a change. It has been a difficult transition but I am on the right path and it shows in my health.  As a result, I feel stronger and happier. "

~ M.L


"You are just amazing. I see your deep pain and you are so amazingly articulate and beautiful and loving to do what you do!"

~ L.J


Namastay -In Bed- All Day Blog

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Entries to Empower, Encourage, Uplift.

Topic:

*Ayurveda 

(pronounced i-yer-vay-da) 


Is an ancient system of holistic healthcare that is becoming increasingly popular in the West today. Ayurvedic medicine focuses on all area of health, including diet, lifestyle, exercise, detoxification, sleep, and the mind.


A sister science to Yoga, Ayurveda emerged from the sacred texts of ancient India, known as the Vedas, or “Books of Wisdom.” These date back at least five thousand years and are widely regarded as humanity’s oldest literature. 


As a completely universal body of wisdom, Ayurvedic practices are as relevant today as they were 5000 years ago. Ayurvedic principles can be woven into any culture or time period, because they are rooted in the laws and cycles of Mother Nature.


According to Ayurveda, health is not a state defined by lab tests or yearly check ups. Health is a continuous and participatory process that embraces all aspects of life: physical, mental, emotional, behavioral, spiritual, familial, social, and universal. Achieving balance on all levels of being is the true measure of vibrant health. 


The average person and standardized treatment simply do not exist in Ayurvedic medicine. Every individual is a one-of-a-kind with an equally unique blueprint for health. By providing a universal framework for understanding these blueprints, Ayurveda teaches us to honor and support our true individual natures.


The underlying prescription of Ayurvedic medicine is quite simple: recognize the power of self-healing within, and you will become your own greatest doctor!

*Sampled from IAWP

Spring into a new recipe

Featured Content of the week

Featured Content of the week

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Chickpea Salad
Prep time: 20 minutes
Serves: 8

Ingredients:

2 15 oz. cans chickpeas (garbanzo beans), drained
2 15 oz. cans black eyed peas, drained
2 15 oz. cans artichoke hearts, drained and quartered
4 large tomatoes, diced
½ large yellow onion, diced
6 cloves garlic, crushed
1/3 cup olive oil
1/3 cup balsamic vinegar
Fresh ground black pepper and sea salt to taste

Directions:

Place drained chickpeas, black eyed peas and artichoke hearts into a large bowl. Add diced tomato, onion and crushed garlic. Whisk olive oil and balsamic vinegar together in a small mixing bowl; pour over bean mixture. Mix thoroughly with a large spoon until all ingredients are mixed well and thoroughly coated. Add fresh ground black pepper and sea salt to taste.

Featured Content of the week

Featured Content of the week

Featured Content of the week

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Ways to Boost Mood- Naturally


  • Laugh and smile a lot ~ it has widely been declared that 'laughter is the best medicine' and that's because giggles possess the power to  aid immunity, lower stress hormones + relax the entire body!  


  • Take time to relax ~  Days can get busier + more stressful than we could ever anticipate so nothing is more important than your self-care!

   

  • Meditate regularly ~ It's important to realize we are able to carry this gift with us everywhere to different extents which all require practice.   


  • Spend time in nature ~ Not only is Vitamin D linked specifically to well-being, there's something about fresh air - a change of scenery & taking a moment to admire the universe around you.


  • Exercise your creativity ~ ever heard this one, "use it or lose it"?  Well, it goes for your creative juices as well...  Life is too short not to at least try things you may be interested in once.


  • Offer your gifts to others ~ One of the greatest things we can do when/if we're caught up all within ourselves, is break away in the form of serving other people..  Volunteer work can be especially meaningful as you're devoting a currency that is even more sacred than money, your time. 


  • Follow your heart’s passion ~ Whatever takes you to your happy place, do more of that! 


  • Engage in physical activity ~  For at least 30 minutes a day!    

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811 E. Wash Ave. #500

(608) 383-6810

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